It’s Your Life,
Be Inspired to live it.

A woman with long brown hair, wearing a brown sports bra and matching leggings, leaning on a railing outdoors with green palm leaves in the background. She has tattoos on her left arm and is smiling at the camera.

Welcome.

I'm Sarah, a Rocket Vinyasa teacher and guide for those seeking intentional movement, clarity, and genuine adventure.

My work is founded on the belief that real growth happens when we step out of our routines, connect deeply with nature, and return to the wisdom of the body. My offerings blend challenging, playful yoga with grounding practices and the kind of soulful connection that helps you remember your most authentic self.

This is your invitation to breathe deeper, move with intention, and embrace more ease, strength, and presence in your life. I look forward to practicing with you!

GET IN TOUCH

Inspired Offerings: Find or Deepen your Practice

  • Two women practicing partner yoga outdoors on a grassy area, with one person bending forward and the other supporting from behind, amidst green plants and trees.

    Classes

    Classes offer a reliable weekly anchor for intentional movement, strength, and presence. Join me to explore playful and dynamic sequences, cultivate breath awareness, and access the powerful benefits of consistent practice. They are a perfect weekly touchpoint to reconnect with yourself and your movement goals.

    VIEW SCHEDULE AND BOOK
  • Group of women doing yoga on a covered outdoor terrace at sunset, surrounded by lush tropical trees and decorated with hanging string lights and curtains.

    Inspired Retreats

    Inspired retreats are here to get you out of your routine and back into your body. We blend playful, challenging yoga with grounding practices and soulful connection in wild outdoor spaces to facilitate true transformation. Join us for an immersive experience designed to catalyze deep self-discovery.

    VIEW RETREAT SCHEDULE
  • A group of women on a wooden dock at sunset, holding certificates and celebrating achievement in a scenic lakeside setting.

    Teacher Trainings

    Teacher Trainings in partnership with the School of Yoga Institute are for those interested in becoming a teacher or simply deepening their knowledge of ancient practices, diving into mindful movement, philosophy, and the art of holding space.

    LEARN MORE & BOOK

New River Retreat:

Move, Climb and Breathe Deep

July 22-27, 2026
Summersville, West Virginia

Join us in Summersville, WV for an immersive yoga and climbing retreat designed for the adventurous spirit. This experience blends mindful movement, deep nature connection, and world-class climbing in one of the most breathtaking regions of the East Coast.

LEARN MORE
Two women perform an acro yoga pose on the floor indoors, with sheer white curtains and greenery outside the window in the background.

UPCOMING EVENTS

UPCOMING EVENTS

Teacher Training w/ the School of Yoga Institute

June 8th - 28th, 2026
Atitlan, Guatemala

Partnering with the School of Yoga Institute, we invite you to become a certified Yoga Alliance teacher at The Mystical Yoga Farm on beautiful Lake Atitlan, Guatemala. This unique training combines spiritual wisdom and daily practice with local Mayan culture for a truly holistic and transformative experience.

RESERVE YOUR SPOT

New River Retreat: West Virginia

July 22-27, 2026
Summersville, West Virginia

Deepen your practice. Expand your edge. Explore wild, unforgettable terrain. Calling all adventurers to join us for an experience that blends mindful movement, deep nature connection, and world-class climbing in one of the most breathtaking regions of the East Coast.

RESERVE YOUR SPOT

Spirit of Adventure Retreat w/ Tracy Robinson Yoga

October 18-24, 2026 SOLD OUT
Sacred Valley, Peru

In partnership with Tracy Robinson, join us in the breathtaking Peruvian Andes in October 2026. This journey offers immersion in ancient wisdom and natural wonder, staying at an eco-friendly sanctuary near the Sacred Valley, Cusco, and Machu Picchu.

SOLD OUT

Workshops and Classes

  • The Yoga Collective

    Monday 4:30-6pm
    Wednesday 4:30-6pm
    Thursday 8-9:15am

    SIGN UP AT YOGA COLLECTIVE

  • Stone Climbing

    Stone Climbing:
    Tuesday 6-7:15pm
    Thursday 6-7:15pm

    SIGN UP AT STONE CLIMBING

  • Private Bookings

    I’m now available for private bookings. I’d be honored to support both your’s and your students’ journey - be supportive, assist, teach and hold space. Book me for your next session or retreat today.

    LET'S COLLABORATE
People practicing yoga on a wooden floor in front of an open view of trees and a sunset.

Book With Us!

Book With Us!

Use this form to reserve your place on one of our transformative retreats or to get in touch with us directly. Simply provide your details, and our we’ll respond promptly. We look forward to connecting and supporting your journey towards mindfulness and well-being. Feel free to email us here.

Two women practicing yoga in downward dog pose on a red mat, with a ceiling fan and string lights overhead, and white curtains in the background.
Group of women practicing yoga outdoors on a balcony surrounded by tropical plants, standing on yoga mats with arms raised above heads.
A woman leading a yoga class outdoors with four students lying on mats on the grass.
A woman practicing yoga outdoors with her instructor, in a backbend pose on a lawn with green plants and trees in the background.
Group of seven young women posing happily outdoors near a lake with mountains in the background, under a partly cloudy sky.
A young man rock climbing on a large overhanging rock beside a body of water on a sunny day with scattered clouds, with boats and people boating in the background.
A group of people participating in a yoga class outdoors on a grassy lawn, sitting on yoga mats in a semicircle, with an instructor leading the session. There is a white fence and tropical plants in the background, and a large white umbrella provides
People practicing yoga on the beach during sunset, seated in meditation poses facing the ocean with clouds and the setting sun in the sky.
Three women practicing yoga on a wooden deck by a lake, with mountains in the background, during sunny weather.

  • “Being a newbie to yoga I have found it to be therapeutic, relaxing, and healing all in one. Sarah’s classes have become a joy and a delight to do at Stone Climbing after work three times a week to expand my physical / mental limitations, stretch my muscles, and meet some amazing people. After each class I feel as if I am made new, revitalized and refreshed in every way. I truly wish I would have started doing yoga years ago, and I encourage everybody to try it at least once in their life."

    - Jared L.